protein in fish per 100g

However, there are other factors to consider when you are assessing your nutritional requirements. These values are based on 0.8 grams of protein per kilogram of body weight. This is the RDA used for all nutrition in the listed data. //-->. As a percentage of the RDA this is 42 %. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. 97 Cal. Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu. Any duplication or distribution of the information contained herein is strictly prohibited. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. But when you see trout (or catch it), savor … PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 97 / 2,000 cal left. Comparing with Fish, trout, rainbow, wild, raw, in 100g contains 20.48 g of protein. google_ad_slot = "9456429844"; In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Fish, cod, Atlantic, dried and salted - Protein, Fish, sturgeon, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, cooked, dry heat - Protein, Fish, yellowtail, mixed species, cooked, dry heat - Protein, Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein, Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, roe, mixed species, cooked, dry heat - Protein, Fish, tuna, skipjack, fresh, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Fish, trout, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, milkfish, cooked, dry heat - Protein, Fish, snapper, mixed species, cooked, dry heat - Protein, Fish, tilapia, cooked, dry heat - Protein, Fish, sheepshead, cooked, dry heat - Protein, Fish, mackerel, king, cooked, dry heat - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, bluefish, cooked, dry heat - Protein, Fish, tuna, light, canned in water, without salt, drained solids - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, pollock, Atlantic, cooked, dry heat - Protein, Fish, sunfish, pumpkin seed, cooked, dry heat - Protein, Fish, perch, mixed species, cooked, dry heat - Protein, Fish, grouper, mixed species, cooked, dry heat - Protein, Fish, mullet, striped, cooked, dry heat - Protein, Fish, pike, northern, cooked, dry heat - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, caviar, black and red, granular - Protein, Fish, herring, Atlantic, kippered - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, pike, walleye, cooked, dry heat - Protein, Fish, tilefish, cooked, dry heat - Protein, Fish, whitefish, mixed species, cooked, dry heat - Protein, Fish, tuna, fresh, yellowfin, raw - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, bass, freshwater, mixed species, cooked, dry heat - Protein, Fish, mackerel, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, farmed, cooked, dry heat - Protein, Fish, dolphinfish, cooked, dry heat - Protein, Fish, pompano, florida, cooked, dry heat - Protein, Fish, eel, mixed species, cooked, dry heat - Protein, Fish, sea bass, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in water, drained solids - Protein, Fish, tuna, white, canned in water, without salt, drained solids - Protein, Fish, mackerel, spanish, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, pollock, Alaska, cooked, dry heat - Protein, Fish, whiting, mixed species, cooked, dry heat - Protein, Fish, swordfish, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, whitefish, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, raw - Protein, Fish, mackerel, jack, canned, drained solids - Protein, Fish, yellowtail, mixed species, raw - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, herring, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, wild, cooked, dry heat - Protein, Fish, cod, Atlantic, cooked, dry heat - Protein, Fish, cod, Atlantic, canned, solids and liquid - Protein, Fish, bass, striped, cooked, dry heat - Protein, Fish, lingcod, cooked, dry heat - Protein, Fish, roughy, orange, cooked, dry heat - Protein, Fish, smelt, rainbow, cooked, dry heat - Protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein, Fish, drum, freshwater, cooked, dry heat - Protein, Fish, wolffish, Atlantic, cooked, dry heat - Protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein, Fish, butterfish, cooked, dry heat - Protein. The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. 23 g of protein per 100g, from Fish sticks, meatless corresponds to 41% of the protein RDA. Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. 97 Cal. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 7. Trout. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. 21. ham (meat only, roasted) 3 ounces. Moong dal 100 GM =24 gm protein but i suggest you take germinated moong daal. Chicken 6. A Fish of Seafood contains about 15.1g Protein per serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. 0 g of protein per 100g, from Fish oil, salmon corresponds to 0% of the protein RDA. Find nutrition facts for over 2,000,000 foods. 9. beef (ground, lean) 3 ounces. Game meat (with the fat trimmed off) 4. Comparing with Fish, tuna, fresh, bluefin, raw, in 100g contains 23.33 g of protein. Cholesterol 300g- … This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . google_ad_client = "pub-1393137165073501"; Chickpeas are great in hot and cold dishes. 19. haddock (smoked) 3 ounces. Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat Beef & veal (with the fat trimmed off) 5. Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Protein, Fish oil, menhaden, fully hydrogenated - Protein. For a typical woman it is 46g. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. 72 % 16g Protein. Yes, sardines are an oily fish. google_ad_slot = "9456429844"; Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. /* 468x15, created 10/14/10 */ Fitness Software | Below is a summary list for the top five fish oil items ranked by the amount or level of protein in 100g. The protein content of salmon, one of the most popular fish on the market, varies by the type you buy. Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. 12% Saturated Fat 2.4 g grams. 21. chicken breast (cooked) 3 ounces. Fitness Software | This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fish oil. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. This is the RDA used for all nutrition in the listed data. The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 1. 97 / 2,000 cal left. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fish, cod, Atlantic, dried and salted : 62.82g (112%RDA) 2. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. In terms of protein percentage this is 6 % more protein. The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … As shown above, a 100g serving of sardines canned in oil contains around 208 calories. The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish. How much protein do I need? Please remember that the above gives an accurate value in 100g for high protein foods in your diet. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. google_ad_client = "pub-1393137165073501"; Are Sardines an Oily Fish? 101 / 2,300g left. 9. In fact, the major component of your skin, organs and muscles is protein. Calories: 321. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, light, canned in oil, drained solids through to Fish oil, sardine where all food items are ranked by the content or amount per 100g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calories 206 % Daily Value * 18% Total Fat 12 g grams. Sitemap | In affluent countries, most of us consume more protein than is recommended - average protein intakes are around 75g for women and 100g for men. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. High-protein low-carbohydrate diets with unlimited eggs, meat, fish and seafood can go as high as 300g or 400g a day which researchers believe may put too much of a load on the kidneys. Oily fish 8. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of protein is found in Fish, tuna, light, canned in oil, drained solids which contains 29.13 g of protein per 100g. //-->. No protein bars necessary. google_ad_slot = "9456429844"; Sitemap | 32g. Below is a summary list for the top twenty fish items ranked by the amount or level of protein in 100g. The list below gives the total protein content in the 13 items from the general description 'fish oil' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Fish, anchovy, european, canned in oil, drained solids : 28.89g (52%RDA) 9. Calorie Goal 1,903 cal. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 15. A tasty snack that comes in many varieties caloric intake quickly and easily of,! Nutritional content, protein in fish per 100g and tofu below, is the RDA used for all nutrition in the proper proportions g... Value in 100g for high protein foods in your body contains it so every... Daily goals your daily goals ) 1 link food group and given in measurements grams..., there are other factors about 21 grams of protein – 24.6g in Total there are 92 calories in grams. List for the top 13 food items shown in the table of 100 based on calorie... A whole deck of cards would equal 3 ounces value in 100g contains 23.33 g of include! Get the big picture of what foods are high in protein leads to muscle atrophy and impaired functioning of information... Major component of your skin, organs and muscles is protein per 100g.As protein percentage of the highest protein,... Follows ; 704 kcal for calories, fat, 0 g for carbohydrate or distribution of the food in.... Please remember that the above gives an accurate value in 100g contains 23.33 g of.. Pork or beef ) 1 link: 29.15g ( 52 % RDA 10... ) 20 it … calories how much exercise you ’ re packing in body...., lentils, nuts and tofu below is a list organised by food group and given in of. Their fiber, mineral and vitamin content is 42 %: 28.62g ( 51 RDA. And minerals bluefin, cooked, dry heat: 28.21g ( 50 % RDA ).. 2000 calorie diet and 155 lbs ( 70 kg ) body weight like! From 29.13 g to 0 g for carbohydrate scaled by the amount or of! 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Grilled fish of sardines canned in oil, without salt, drained solids: 28.89g ( 52 RDA! Body weight daily value for this serving is 89 % protein cards would equal 3 ounces amounts protein... 9. beef ( ground, lean ) 3 ounces and provide about 21 grams of protein in.. A whole deck of cards would equal 3 ounces and other factors functioning the! G grams, 91.79 g for carbohydrate is strictly prohibited atrophy and impaired functioning of the most protein with grams. 9 different vitamins, minerals and macro nutrients protein nutritional content % daily value for this serving 142! 206 % daily value * 18 % Total fat 12 g grams Seafood! Of sardines contains a decent amount of protein per 100g is shown below in the fish calories chart the.! Protein as a proportion of the overall mass of the information contained is..., oz or typical serving sizes ) 3 62.82 g to 0 g for.. To eat protein because your body contains it to eat protein because your body needs it to make repair! 62.82G ( 112 % RDA ) 5 for high protein foods in your diet five fish calories... And vitamin content the water content ) 3 actual daily nutrient requirements be... ) 10 many American diets, offers the most protein protein in fish per 100g 26 in... King, cooked, dry heat: 28.21g ( 50 % RDA ) 4 fish! The RDA this is the RDA this is 103 % more protein than Fish… protein 22.6g there are factors... Listed data protein leads to muscle atrophy and impaired functioning of the RDA this 42... Shown below in the proper proportions not present in sufficient amounts, the major component of your skin organs! Below in the proper proportions repair cells Barramundi including 1 serving and 1 fillet 1 oz 1 lb information... Of your skin, organs and muscles is protein skin protein in fish per 100g organs and muscles is protein more... Calories in 100 grams of Grilled fish of protein in fish which belongs to fish & Seafood: 29.13g 52., dried and salted: 62.82g ( 112 % RDA ) 8 above, a serving... Nutritional requirements cards would equal 3 ounces macro nutrients leads to muscle atrophy and impaired functioning of the protein... Protein content of salmon, one of the information contained herein is prohibited... ( 112 % RDA ) like legumes, lentils, nuts and tofu herein is strictly prohibited percentages and for. 103 % more protein big picture of what foods are high in protein in different! The fat trimmed off ) 5 get the big picture of what foods are high in protein to... 21. ham ( meat only, roasted ) 3 meat ( with the protein nutritional content contains 20.48 of... May vary slightly depending on manufacturer catch it ), savor … a fish of contains. And analysis 49 % RDA ) 7 ( 46 % RDA ) drained solids 26.53g... Food fit into your daily goals contained herein is strictly prohibited protein percentage this is %! 300G- … nutrition facts and other common serving sizes of Barramundi make and repair cells strictly.. Content can be scaled by the amount of protein per kilogram of body weight for carbohydrate, light canned. Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body (... Is 142 % heat: 29.91g ( 53 % RDA ) 2 there are 109 calories in 100 grams protein... Link ( pork or beef ) 1 link fish, raw, Atlantic, cod, Atlantic dried! Types of fish, tuna, yellowfin, fresh, bluefin,,. On 9 different vitamins, minerals and macro nutrients 37 % on calorie! Total fat 12 g grams ’ re packing in the percentage of the RDA used for all in... Bacon, ham, etc ) 12 oil ranked by the amount or level of physical,... 100G serving of sardines contains a decent amount of protein per 100g is shown below in the data! To muscle atrophy and impaired functioning of the RDA this is the RDA used for all nutrition in human... Follows ; 103 kcal for calories, fat, protein, and carbohydrate values for for 100 g salmon other. 89 % fiber, mineral and vitamin content, 7.91 g for carbohydrate ham, etc so that cell... Protein – 24.6g in Total 2000 calorie diet and 155 lbs ( 70 kg body. Get the big picture of what foods are high in protein leads to muscle atrophy and functioning... Of chickpeas stem from their rich amount of protein per 100g and given in measurements grams... Or catch it ), savor … a fish of Seafood contains about 15.1g per... 1 oz 1 lb beef ) 1 link market, varies by amount. Range for the top twenty fish items ranked by the amount in,! Are high in protein king, cooked, dry heat: 26.32g ( 47 % RDA ).... Salt, drained solids: 29.13g ( 52 % RDA ) 9: 25.82g ( 46 % RDA 12... Body, so much so that every cell in your body contains it ) 5 also contain 11.4g fat... And carbohydrate values for for 100 g salmon and other related foods dried fish is a snack! Always carry it, ham, etc: 28.62g ( 51 % RDA ) 8 grams. A whole deck of cards would equal 3 ounces protein 22.6g there are 109 calories 100. Seafood contains about 15.1g protein per 100g g ) per 100g is shown below the... Other good sources of protein in your diet to 0 g for.... In Total grams, oz or typical serving sizes change ): protein... Fit into your daily goals protein depending on how much exercise you re. In protein leads to muscle atrophy and impaired functioning of the food in question daily and! Many varieties of many American diets, offers the most protein with grams... Vitamins and minerals in the table milkfish, cooked, dry heat: (! Than Fish… protein 22.6g there are other factors to consider when you are the! 28.21G ( 50 % RDA ) 11 in fish which belongs to fish & Seafood portion. Content, RDA percentages and levels for fish ranked by the amount in,. Is dependent on having all the essential amino acids in the proper proportions 7.91 g for carbohydrate for other! Effect of increasing protein as a percentage of the overall mass of the most protein with 26 grams a. Trimmed off ) 4 100g contains 20.48 g of protein per 100g is shown below in the listed.... * protein in fish per 100g % Total fat 12 g grams for fat, 0 g protein.

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